Looking for a quick, delicious, and keto-friendly meal? The Keto Garlic Butter Steak is America's most-searched low-carb steak recipe—and for good reason! This dish combines tender, juicy steak with rich garlic butter, creating a restaurant-quality meal that’s ready in just 15 minutes.
Perfect for keto dieters, busy professionals, and steak lovers, this recipe is high in healthy fats, zero carbs, and packed with flavor. Let’s dive into how you can make this mouthwatering dish at home!
🥩 Why This Recipe Works for Keto?
✔ Zero Carbs – Only 1g net carb per serving
✔ High in Healthy Fats – Butter and steak fat keep you full
✔ Quick & Easy – Ready in under 15 minutes
✔ Restaurant-Quality Taste – Better than most steakhouses!
📝 Ingredients (Serves 2)
✅ 1 ribeye or sirloin steak (½ to 1 inch thick)
✅ 2 tbsp unsalted butter (grass-fed preferred)
✅ 3 garlic cloves (minced or crushed)
✅ ½ tsp Himalayan pink salt
✅ 1 tbsp olive oil (for searing, optional)
👨🍳 Step-by-Step Instructions
1️⃣ Prep the Steak
Take the steak out of the fridge 20 minutes before cooking (to reach room temperature).
Pat dry with a paper towel (helps with the perfect sear)
Season generously with salt and black pepper on both sides.
2️⃣ Sear to Perfection
Heat a cast-iron skillet on high heat (no oil needed if pan is well-seasoned).
Once smoking hot, place the steak in the pan.
Cook for 2-3 minutes per side for medium-rare (4-5 mins for well-done).
3️⃣ Add Garlic Butter
In the last 2 minutes, add butter, garlic, and herbs.
Tilt the pan and spoon the melted butter over the steak repeatedly (for maximum flavor).
4️⃣ Rest & Serve
Remove steak and let it rest for 5 minutes (keeps it juicy).
Slice against the grain for tender bites.
Drizzle with leftover garlic butter sauce and enjoy!
🔥 Pro Tips for the Best Keto Steak
✔ Use a meat thermometer – 130°F (54°C) for medium-rare.
✔ Reverse sear for extra tenderness – Bake at 275°F (135°C) first, then sear.
✔ Add a splash of lemon juice – Balances richness with a tangy kick.
✔ Try blue cheese topping – Adds a creamy, keto-friendly twist.
🍽️ What to Serve With It? (Keto-Friendly Sides)
Creamed spinach (high-fat, low-carb)
Garlic butter mushrooms
Cauliflower mash (perfect substitute for potatoes)
Avocado salad (healthy fats + fiber)
💡 Why This Is the Best Keto Steak Recipe?
No fancy ingredients – Just steak, butter, and garlic.
Foolproof method – Works every time.
Meal-prep friendly – Cook in bulk for quick keto lunches.
🎉 Final Thoughts
The Keto Garlic Butter Steak is the ultimate low-carb, high-fat meal that tastes indulgent while keeping you in ketosis. Whether you're new to keto or a seasoned pro, this 15-minute recipe will become a weekly favorite!
🔥 Ready to try it? Grab a steak and get cooking—your taste buds will thank you!
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